-The liver produces more enzymes from water with lemon than from any other food.
-Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
-Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.
-Drinking lemon water helps in maintaining the pH levels in the body.
-Lemons acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.
-Drinking lemon water in morning empty stomach will helps in flush out of toxins.
-Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
-Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.
-Lemon water relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
-Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
-It helps in digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
-It provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
-Water with lemon is good for the joints, reducing pain in the joints and muscles.
-Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
-Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.
-Water with lemon helps with tooth pain and gingivitis.
-Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.
-It has anti-bacterial and anti-viral properties which fight harmful bacteria, fungus, and virus that cause diseases and infections. Its antioxidant property helps eliminate toxins from the body.
-Water with lemon aids in proper functioning of the nervous system. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
-Lemon water can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.
-Lemon water creates an alkalising effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.