… Thanks to the efforts of Niraj Naik, The Renegade Pharmacist, we no longer have to be in the dark about what Coke is actually doing to our bodies once we ingest it. Naik has published in detail what happens to our system within the first hour of guzzling down a can of Coke—and it isn’t good.
“First 10 minutes
10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor, allowing you to keep it down.
20 minutes in
Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat (There’s plenty of that at this particular moment)
40 minutes in
Caffeine absorption is complete. Your pupils dilate, your blood pressure rises…
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